We went especially deep on high performance and breathing, and Brian even gave us some very powerful breathing techniques which you can take away and use today.
This one was fun, and very insightful, you’re going to love this episode so do not touch those buttons.
What you’ll learn in this episode:
[03:30] Background To Breathwork
[17:35] What Heals Mental Illness
[13:28] Breathing Incorrectly Causes Disease
[18:24] The Right Way Of Breathing
[25:21] Healthy and Unhealthy Stress
[32:32] Choosing Your Own Problems
[39:03] A Conversation Between Truth Seekers
[46:30] The Body’s Ability to Heal
[58:30] Hard Truths About Vax
About Brian Kelly
Brian Kelly, a serial entrepreneur born and raised on the California coast, lived a pretty All American life until hitting rock bottom in the financial crash of 2008. Since then, his life has been anything but normal, from diving down the rabbit hole of studying conspiracy theories as an alternative media blogger and radio host, to turning over every stone in search of truth in a world gone mad. This pursuit seeded a deep desire to leave the comforts of the western world, which landed Brian in Bali in 2015 without a map or a plan and $300 in his pocket.
Since then, Brian has gone on to help build 3 businesses in Bali including co-founding Karma House, and YogiLab. Today, Brian, a dedicated breathwork practitioner, teacher and fanatic of the breath, lives with his adoring wife Anna, 2 kids, 3 dogs, 2 cats and a fish in Ubud, Bali.
And he’s just getting started….